http://www.livestrong.com/article/517676-what-foods-contain-histidine/
Amino Acids in Food
Most
foods contain at least some of the necessary amino acids. Protein-rich
animal foods typically contain complete proteins, meaning that they
supply the body with all essential amino acids. Plant-based foods on the
other hand contain are incomplete and contain only some of the
essential amino acids. Histidine is typically found in foods such as
fish, meat, eggs and dairy products.
Food Sources
Histidine,
similar to other amino acids, is found primarily in high-protein foods.
Meat, poultry, fish, dairy and some grain products including rice,
wheat and rye are therefore histidine-containing foods. Yellowfin tuna,
mackerel, sardines, skipjack and anchovies are excellent sources of
histidine. Other histidine-rich foods include soybean tofu, chicken,
beans, eggs, buckwheat, corn, cauliflower, mushrooms, potatoes, bamboo
shoots, bananas, cantaloupe and citrus fruits. Histidine is readily
available in a wide variety of foods. While it is easy for your natural
histidine supplies to run short, consuming foods from each of the food
groups will ensure you meet your daily histidine needs.
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